Ki-Ra Holistic Living

Panchakarma

Detox. Rejuvenate. Restore.

Most cleanses scratch the surface. Panchakarma is Ayurveda’s most complete healing process — a carefully sequenced combination of personalized treatments, therapeutic rest and nourishing food that works at a cellular level, gently drawing out accumulated toxins and returning the body to its natural state of clarity and vitality. This is not a spa weekend: it’s a structured, guided and fully personalized journey. Choose the pace that fits you — the 7-Day program is a focused reset, while the 14-Day program is a deeper, more complete cleanse.

Day by Day

Sample Schedule

Morning

  • Slow wake-up and herbal tea
  • Breakfast
  • Some days: yoga or a guided activity
  • 2–3 hours of Ayurvedic treatments

Afternoon

  • Lunch
  • Free time to rest, swim, or walk
  • Nature walks and journaling

Evening

  • Light dinner
  • Calm, early night
Turning Vision into Reality

What's Included

Arrival Consultation

  • A one-on-one Ayurvedic consultation to assess your constitution and health history, and build your personal treatment plan

Treatments

  • 2–4 personalized treatments per day, selected and sequenced by our Ayurvedic specialist around your individual needs

Activities

  • Daily yoga, meditation and breathwork
  • A mud cleanse ritual
  • Journaling prompts and plenty of unstructured time to rest and be in nature

Accommodation & Meals

  • 7 nights (7-Day program) or 14 nights (14-Day program) in a private room at Ki-Ra
  • Full Ayurvedic meals prepared daily, tailored to support your healing process — simple and light during active detox phases

Programs of 10+ Days

  • Includes a medically-supervised purgation phase (typically 1–2 days) to clear accumulated toxins, followed by a carefully managed recovery diet — a core part of authentic Panchakarma, not optional

Pricing

How pricing works: Only the room portion of your stay is taxed — 18% ITBIS + 10% service charge (28% combined). Meals, treatments, classes and excursions are shown tax-free. Every price below is broken out as package price, plus tax on your room.
Pricing is approximate for all Panchakarma programs. Every program is built around your constitution and treatment plan, so the exact combination of treatments — and their cost — is confirmed during your consultation. The two fixed costs are your room ($150/night) and your meals ($50/day); the “Personalized treatments” line above is a working estimate based on our published starting prices, not an itemized bill. Working with a budget? Let us know when you inquire — we’ll design a program that still supports your healing within your range.

7-Day Program — Private Room

Solo traveler — per person
Room — 7 nights × $150/night$1,050.00
Meals — 7 days × $50/day$350.00
Personalized treatments, consultation & program (varies by guest)$2,400.00
Package price$3,800.00
Tax on room (28% of $1,050.00)$294.00
Total$4,094.00

$3,800.00, plus tax on the room portion of your stay ($294.00) — total $4,094.00 approximate — confirmed at your consultation.

7-Day Program — Shared Accommodation

Per person — two guests sharing
Room — 7 nights × $150/night, split 2 ways$525.00
Meals — 7 days × $50/day$350.00
Personalized treatments, consultation & program (varies by guest)$2,425.00
Package price$3,300.00
Tax on room (28% of $525.00)$147.00
Total$3,447.00

$3,300.00, plus tax on the room portion of your stay ($147.00) — total $3,447.00 approximate — confirmed at your consultation.

14-Day Program — Private Room

Solo traveler — per person, the deeper, more complete cleanse
Room — 14 nights × $150/night$2,100.00
Meals — 14 days × $50/day$700.00
Personalized treatments, consultation & program (varies by guest)$3,800.00
Package price$6,600.00
Tax on room (28% of $2,100.00)$588.00
Total$7,188.00

$6,600.00, plus tax on the room portion of your stay ($588.00) — total $7,188.00 approximate — confirmed at your consultation.

14-Day Program — Shared Accommodation

Per person — two guests sharing
Room — 14 nights × $150/night, split 2 ways$1,050.00
Meals — 14 days × $50/day$700.00
Personalized treatments, consultation & program (varies by guest)$4,050.00
Package price$5,800.00
Tax on room (28% of $1,050.00)$294.00
Total$6,094.00

$5,800.00, plus tax on the room portion of your stay ($294.00) — total $6,094.00 approximate — confirmed at your consultation.

Choosing the Right Ones for You

Possible Treatments

Each program is personalized — not every treatment is included. Your plan is designed around your constitution and healing needs.

Possible Treatments

  • Abhyanga (4-Hand Massage) — a synchronized warm oil massage by two therapists to deeply relax the body
  • Shirodhara (Oil or Milk Stream) — a continuous warm stream over the forehead to calm the mind and nervous system
  • Ayurvedic Massage (2-Hand) — traditional warm oil massage to improve circulation and release tension
  • Swedana (Herbal Steam) — herbal steam therapy that opens the channels and encourages toxin release
  • Pinda Sweda — warm herbal bolus massage to relieve stiffness and nourish tissues
  • Pizhichil — warm oil streamed over the body with rhythmic massage for deep restoration
  • Vasti — therapeutic warm oil pooling, effective for joint care and localized inflammation
  • Udvartana — herbal powder massage to stimulate circulation and lymphatic drainage
  • Basti (Herbal Enema Therapy) — a core Panchakarma treatment to cleanse and rebalance the digestive tract, physician-guided
  • Dashmoola Dhara — warm herbal milk poured over the body to reduce inflammation and ease pain
  • Milk Bath — a nourishing, calming bath that softens the skin

Ready to book?

Reach out and we'll help you plan your stay.

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